Watch the weight melt away as you relax to get your summer body. Very easy to use, simply place the devices on your abdomen and strap your arms and buttocks and turn on the remote control by pressing the power button. Select the desired mode and intensity and enjoy Beyond Fitness for 20-25 minutes. You will see results within the first month of use, your abdominal, biceps, triceps, and buttock muscles will be firmer and more muscular.